The GutFix Journal
Slow reading on a fast gut.
Long-form writing on the gut cascade, built from Kieran's posts. Pick a topic, or start with the latest.
Every essay
Bile Flow
What Are Signs of Poor Bile Flow? Why Drinks Matter More Than Food
Motility
How Can I Improve My Gut Motility? Why Food Reactions Are So Individual
Bile Flow
What Is Bile? Why the Gut Environment Matters More Than the Microbe
SIBO
SIBO Symptoms: The 5 Real Causes Behind Constipation Nobody Explains
Bile Flow
What Are Signs of Poor Bile Flow? The Brain, Bacteria and Endotoxin Link
Where Is Bile Produced? What Bad Stools Reveal About Bile Flow
Why One Bad Meal Can Ruin Three Days: The Gut System Behind It
Bristol Stool Chart: What Each of the 7 Types Says About Your Gut
Gut Symptoms: 12 Signs of an Unhealthy Gut and What Each One Points At
How to Improve Digestion: Start With Stomach Acid, Not Enzymes
SIBO Treatment at Home: Why Some Prebiotics Make Bloating 10x Worse
Poor Bile Flow Is a Terrain Problem: Why Bacteria Is Never the Real Starting Point
Does Apple Cider Vinegar Help Leaky Gut? Why Your Gut Heals on Holiday Instead
SIBO and Meal Spacing: Why Stacking Meals Feeds the Overgrowth
How to Heal Your Gut: SIBO Bloating Support That Actually Works
Why Does Gas Feel So Painful? Visceral Hypersensitivity and the Gut Lining
Does SIBO Ever Go Away? Why IBS-D Keeps Coming Back
SIBO Lifestyle Risk Factors: The Habits That Make You 3x More Likely
SIBO After Antibiotics: Why the Environment, Not the Bacteria, Is the Problem
Is Coffee Actually Good for You? What the Research Kieran Cites Reveals
How Do I Know If I Have SIBO? Spotting It From Your Food Reactions
Where Is Bile Stored? What Ghost Wipes Reveal About Bile and Gut Health
Chronically Constipated? Why Espresso Soaked Dates Actually Work
A 30-Minute Bloating Reset for Sluggish Gut Motility
Gut Dysbiosis and Food Reactions: Why the Same Food Helps Some Guts and Harms Others
Why Do You Get Diarrhoea After Eating? The Bile Acid Explanation
Why Does Your Gut Cause Brain Fog? The Endotoxin and Ammonia Route
Gut Type Quiz vs Gut Health Test: What Is the Difference?
Heartburn and Acid Reflux: The Low Stomach Acid Case Nobody Explains
How Do You Improve Gut Health? Why the Order You Fix Things Matters
The 4 Gut Types Explained: Which One Is Driving Your Symptoms?
What Causes IBS Symptoms? What a Diagnosis of Exclusion Actually Means
What Is Leaky Gut and How Do You Know If You Have It?
Why Am I Bloated All the Time? The Timing That Tells You the Cause
Why Am I Constipated? The Methane and Bile Answer Fibre Misses
Bile Flow Pathway: Why Stomach Acid and Bile Both Need Fixing
How to Treat SIBO at Home: The Biggest Levers to Pull for Motility
MCT Oil for Gut Dysbiosis: What It Actually Does, and What It Does Not
What Is the 7 Day Gut Reset? Why Lifestyle Consistency Matters More
Bloating After Protein? Poor Bile Flow, Bacteria and Stomach Acid Explained
SIBO Symptoms in Men: Why Low Stomach Acid Is a Skill Issue You Can Fix
How to Improve the Flow of Bile to the Intestines
SIBO Symptoms Test: Why Constipation Doesn't Rule Out Histamine
Too Much Fibre Feeds Gut Dysbiosis: How to Fix It Without Overdoing It
Why Does Coffee Cause Bile-Related Gut Issues?
The 80/20 of Gut Health: Why Poor Bile Flow Is the Second Biggest Lever
How Long Does SIBO Take to Die-Off? Why Nuance Matters More Than Timelines
What Are Signs of Poor Bile Flow? Bile, Fat-Soluble Vitamins and Nutrient Absorption
How Can I Fix a Leaky Gut When Work Stress Won't Stop?
SIBO Test Positive Again? The Mechanical Barriers Vagus Nerve Work Cannot Fix
Why the Mediterranean Diet Isn't Fixing Your Bloating
SIBO Symptoms in Females: Why the Endotoxin Bucket Overflows
How Can I Improve My Gut Motility? What the Timing of Your Gas Reveals
SIBO and Meal Timing: Bolus Distancing, Motility and Meal Spacing
The Big Three Levers That Control SIBO: Stomach Acid, Bile and Gut Lining
SIBO and Neck Posture: The Vagal Tone Link Nobody Talks About
Why SIBO Keeps Coming Back After Antimicrobials
Food Sensitivities Root Cause: Gut Lining, Stomach Acid, and Bile Flow
SIBO Supplements: Why Probiotics Make It Worse and What to Use Instead
SIBO Symptoms and Treatment: Why Fibre Makes It Worse
SIBO Treatment: Why the Weeds Always Come Back (And How to Fix the Soil)
What Are the Triggers for SIBO and Endotoxin Overload?
What Does Having SIBO Feel Like? The Four-Stage System Behind Your Gut Symptoms
How Do You Fix Gut Dysbiosis? The Low Stomach Acid, Endotoxin, and Sexual Health Cascade
Why Betaine HCl Burns When You Take It (And What It Means)
How Do You Tell If You Have SIBO: Why L-Glutamine Makes It Worse
Histamine Intolerance: Why Your Bucket Never Empties and How Bile Flow Is Part of the Answer
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