Whether a food helps or harms your digestion is not fixed, it depends on you. As Kieran puts it, "The answer to 'is this food good for me' largely depends on the person." This is why the same food can help one gut and wreck another.
Why does the same food affect people so differently?
The answer to "is this food good for me" largely depends on the person.
- Some may find citrus fruits triggering. Some may find then beneficial.
- Some may find kiwis help them relieve bloating. Others find they give them way too much gas.
- Some find ginger to help with motility, others it causes diarrhoea.
How do you actually work out what's good for your gut?
The point I'm making is, through symptoms you can get a ballpark idea of what foods are good for you right now,
From there experience tells you the rest.
What can help you speed up finding your own triggers?
GutFix helps you track and find both, so you can speed up the process massively.
