Every food sensitivity besides an allergy boils down to a damaged gut lining and thinned mucus lining, low stomach acid, and poor bile flow. And the rest is a result of all of the above. Here is what that means for how you actually fix it.
What Are the Root Causes Behind Every Food Sensitivity?
Every food sensitivity besides an allergy boils down to:
- A damaged gut lining and thinned mucus lining
- Low stomach acid
- Poor bile flow
And the rest is a result of all of the above.
Are Histamine Issues and SIBO Symptoms or Root Causes?
Histamine issues and mast cell activation are a symptom of a damaged gut lining.
SIBO is a symptom of low stomach acid or poor bile flow.
Why Should You Stop Doing Elimination Diets?
Although this sounds like a simplification, it frees you from trying random elimination diets and probiotics hoping it'll fix things.
Work on these three instead, in 3 months time you'll likely be eating these foods again.
