Leaky gut refers to a state made worse by a reduction in motility, and if you are a high-performer, or a stressed worker alike you need to be compensating for the reduction in motility. Most stress comes from the gut and not the other way round.
Why Does Stress Make Leaky Gut Worse?
If you are a high-performer, or a stressed worker alike you need to be compensating for the reduction in motility,
The impact that being constantly in "go-mode" has on your bowel movements and gut in general should not be diminished,
More leaky gut. Slower transit. Higher likelihoods of a bacterial overgrowth. More systemic toxins.
If you don't control the loop it can circle back to worse performance at work, exemplifying the stress aspect itself,
What Can I Actually Do to Protect My Gut at Work?
Do everything in your power to protect your breaks.
- Bring ginger tea to work
- Take a 15m break to walk
- Spend your time at home optimising your nervous system to tolerate the stress better
What Difference Will This Actually Make to My Energy?
Do everything you can to protect your nervous system and daily bowel movements. It'll make more difference to your daily energy and focus than any amount of espresso
Most stress comes from the gut and not the other way round, find out how to break the cycle for your unique biology:
