# How to Improve the Flow of Bile to the Intestines

> If all fats bother you it's bile you need to work on. Learn the sequence to fix bile flow, stomach acid and gut lining for food intolerances.

- Source: https://gutfix.ai/blog/how-to-improve-the-flow-of-bile-to-the-intestines
- Author: Kieran, GutFix co-founder (https://gutfix.ai/about)
- Published: 2026-07-17
- Category: Bile Flow
- Reading time: 2 min

Bile flow refers to the process by which bile moves from the liver and gallbladder into the intestines to help digest fat, and it is central to fat intolerance. As Kieran puts it: "If all fats not just dairy bother you it's bile you need to work on."

## Key takeaways

- If all fats not just dairy bother you it's bile you need to work on.
- Lactose intolerance is one of the most widely accepted conditions on the planet that is entirely fixable for 90% of people naturally.
- Optimising stomach acid, bile flow, intestinal lining integrity then working on the microbiome

## What should you do if you can't tolerate milk?

What about people who can't tolerate milk?

Goats milk. And address why you can't digest it,

If all fats not just dairy bother you it's bile you need to work on.

If its dairy in particular its a bacterial overgrowth with a lack of Bifidobacterium.

Lactose intolerance is one of the most widely accepted conditions on the planet that is entirely fixable for 90% of people naturally.

## What is the right sequence for fixing bile flow and gut function?

Optimising stomach acid, bile flow, intestinal lining integrity then working on the microbiome

- Optimising stomach acid
- Bile flow
- Intestinal lining integrity
- Then working on the microbiome

## Could histamine also be part of the picture?

Maybe a histamine response also?

If you want to link your food intolerances back to science and not just "bad luck" then GutFix can help support you.

## Frequently asked questions

### What causes intolerance to all fats, not just dairy?

If all fats not just dairy bother you it's bile you need to work on.

### What causes dairy intolerance specifically?

If its dairy in particular its a bacterial overgrowth with a lack of Bifidobacterium.

### Is lactose intolerance permanent?

Lactose intolerance is one of the most widely accepted conditions on the planet that is entirely fixable for 90% of people naturally.

### What is the correct order to address gut issues?

Optimising stomach acid, bile flow, intestinal lining integrity then working on the microbiome

### What milk alternative can help if you can't tolerate milk?

Goats milk. And address why you can't digest it.

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